Why You Need to Do Home Exercises for Physical Therapy


People may turn to physical therapy for a variety of reasons; they may have been injured in a specific event, might be recovering from surgery, or could be experiencing consistent pain. Whatever the reason, the goal of physical therapy is to help patients’ feel better. In addition to the work they do with their physical…

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What Is the Purpose of Rehab After an ACL Reconstruction Surgery?

Therapist treating injured knee of athlete male patient in clinic

ACL or anterior cruciate ligament (ACL) reconstruction surgery is serious business. People who have ACL surgery sometimes wonder if they need post-surgery rehab to recover. While some think that getting the surgery takes care of everything, the truth is that post-surgery rehabilitation following ACL reconstruction surgery is the best way to ensure proper recovery.   …

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Understanding the Carpal Tunnel Release Procedure

emale hands showing carpal tunnel syndrome

The carpal tunnel release procedure is a surgery used to treat carpal tunnel syndrome. Carpal Tunnel syndrome is a painful condition that afflicts the hand and wrist area. While it was previously believed that carpal tunnel syndrome was caused by overworking the hand and wrist muscles, scientists now have reason to believe that there is…

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5 Frequently Asked Questions About Rotator Cuff Pain

Woman with rotator cuff injury listening to doctor explain treatment options

Are you having pain in your rotator cuff? Do you have unanswered questions about your rotator cuff pain? Read on to find out about the most frequently asked questions about rotator cuff pain.  What is Rotator Cuff Pain? The rotator cuff area consists of the collarbone, upper arm bones, and the shoulder blades. The rotator…

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Treating Overused Muscle Injuries


Muscles are made up of tough, strong fibers that support movement and mobility. Frequent and excessive use of muscles, however, can be hazardous. The repeated pressure and strain can overstretch your muscles, leading to a muscle overuse injury. Such injuries are common in the muscles behind your legs as well as in with the back…

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Starting Physical Therapy After a Fracture?


Fractures are difficult to recover from, but physical therapy is an effective way to help. The right kind of physical therapy can help you recover faster by regaining strength, range of motion and mobility. Fractures require immediate medical attention to ensure that the bone heals properly and reverts to its original alignment. Physical therapy is…

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How Patients With Type 2 Diabetes Should Approach Physical Activity

Young man receiving physical therapy after sport injury

For individuals with type 2 diabetes, physical activity may improve insulin sensitivity and help bring elevated levels of blood glucose up to normal value.  Before beginning an exercise program, individuals with type 2 diabetes should undergo a detailed medical evaluation of the heart and blood vessels, eyes, kidneys, feet and nervous system.  Individuals should also…

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What is Spinal Stenosis?


The spine is divided into three major sections: lumbar, thoracic, and cervical. The spine consists of 33 individual bones called vertebrae. There are five lumbar vertebrae, 12 thoracic vertebrae, and seven cervical vertebrae. Vertebrae are separated by intervertebral discs that act as cushions between the bones. The spinal column is the main support for our…

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What Are the Causes of Shoulder Pain?


The shoulder is one of the most mobile joints in the human body with nearly 360 degrees of motion across several planes. It is also a complex joint that has over a dozen muscles working together to move, twist, or raise the arm. This generous range of motion, however, can sometimes challenge muscle and ligament…

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Stretches You Can Do At Home


Prolonged sitting may result in tight hamstrings and make it hard for individuals to straighten their knees all the way or extend their legs. In addition to inhibiting walking, tight muscles can also lead to injuries during strenuous activities like exercise and sports. Oftentimes, injured muscles do not have the strength or flexibility to support…

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