ACL reconstruction

ACL reconstruction is a surgical procedure performed to repair a torn anterior cruciate ligament (ACL), one of the key ligaments in the knee. ACL injuries are common among athletes and those who participate in sports that involve sudden stops and changes in direction, such as basketball, soccer, and football. Following surgery, the rehabilitation process with physical therapy at Excel Physical Therapy is vital for successful recovery.

Causes

ACL injuries often occur during sports and fitness activities that can put stress on the knee, such as:

• Suddenly slowing down and changing direction (cutting)
• Pivoting with your foot firmly planted
• Landing from a jump incorrectly
• Stopping suddenly
• Receiving a direct blow to the knee, such as during a football tackle

Symptoms

When the ACL is torn, you may hear a 'pop' sound and may feel your knee give out from under you. Other typical symptoms include pain, swelling, loss of range of motion, and discomfort while walking.

Treatment and Physical Therapy

ACL reconstruction surgery followed by physical therapy can help you regain knee strength and function. Here's what to expect during your physical therapy at Excel Physical Therapy:

1. Pain and Swelling Management: After the surgery, your physical therapist will guide you in methods to reduce pain and swelling, which can include ice, compression, elevation, and gentle exercises.
2. Range of Motion Exercises: To improve your knee mobility, we will introduce gentle movement exercises.
3. Strength Training: As you progress in your healing, we will include strengthening exercises targeting the muscles surrounding your knee and those in your core and lower body.
4. Balance and Stability Training: It's essential to retrain your balance and stability after an ACL reconstruction. We will guide you through exercises to improve your proprioception (sense of body movement and position) and overall stability.
5. Functional Training: As your strength and stability improve, your physical therapist will introduce more functional, sports-specific exercises to prepare you to return to your regular activities or sports.
6. Education: We will provide information about recovery timelines, managing symptoms, injury prevention strategies, and at-home exercises to support your recovery.