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At Excel Physical Therapy our expert team is dedicated to helping you manage the symptoms of
Ankle sprains
, improve your function, and enhance your quality of life. We create personalized treatment plans that focus on your unique needs, ensuring an effective approach to your care
An ankle sprain is a common injury that occurs when the ligaments surrounding the ankle joint are stretched or torn. Ligaments are strong bands of connective tissue that help stabilize the joint and prevent excessive movement. Ankle sprains typically result from a sudden twisting or rolling motion that forces the joint beyond its normal range of motion.
Ankle sprains often occur during sports activities, but they can also happen during everyday activities such as walking on an uneven surface or stepping off a curb. Some factors that can increase the risk of an ankle sprain include:
The most common symptoms of an ankle sprain include:
The appropriate treatment for an ankle sprain will depend on the severity of the injury and the specific needs of the patient. In most cases, initial treatment involves the RICE protocol:
At Excel Physical Therapy
we are committed to helping you regain function, reduce pain, and improve your overall well-being
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Fill out the form below and we will contact you as soon as possible to answer all of your questions.
Our patients' success and satisfaction are the top priorities. Read about their experiences and the life-changing results they have achieved with our help.
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Excellent office, above and beyond service! All people work as a TEAM. Karina is a jewel to this place: friendly, nice and supportive. All people make you feel in a Spa, not in a doctor's office in it's usual sense (where you want to leave asap). Eros is a very knowledgeable and helpful (for any questions you get answers in a professional manner - he knows what he is doing and does an excellent job ). Grateful to Dr.Inna Kouperman MS,PT,who managed to organize her office in such a manner. The name Excel Physical Therapy says it all! Everybody knows that the Front desk is the Face of the office. So, I have to mention Tamara, who is always reminding me about appointment by phone and also greets with the smile and friendly face. I would greatly recommend this place to all people and would give more than 5 stars!!! Love you all!
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I have been coming for 1 month. When I 1st came I could not even walk a block without having to stop because my legs, back & feet were killing me. I have diabetic neuropathy in my feet going to my calves as well. I have been having tens unit & hot stone therapy on my feet & calves and it is FANTASTIC. I have also been doing the bicycle (started at 5 minutes and now I can do 15 minutes) and balance & stretching for my calves & thighs. Inna is a MIRACLE WORKER. Last week after I left her office, i went walking from Brighton 3rd St. to 1 block short of Coney Island Ave. Then I turned down the block to Brighton Beach Ave. I walked all the way down to Brighton 1st St. without any PAIN or TROUBLE WITH MY FEET. Inna Kouperman Of EXCEL PHYSICAL THERAPY is the ABSOLUTE BEST and I RECOMMEND HER HIGHLY.. I can't wait to see what the next months progress brings !!!!!
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Inna is just a know it all physical therapist, from my knee to my shoulder injury, she was able to help me heal my injuries. She takes her time and every time there is a different type of excercise or massage applied to the injured area. Can't say enough good things about her staff especially coming from different places like One n One where they do dverything repeatedly and nothing gets done.
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Explore our blog for the latest insights, tips, and news on physical therapy, wellness, and injury prevention.
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