Golfer's elbow (medial epicondylitis)

Golfer's elbow, also known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow, where the tendons of the forearm muscles attach to the bony bump (medial epicondyle). Despite its name, golfer's elbow is not limited to golfers and can affect anyone who repeatedly stresses their wrist and fingers.

Causes of Golfer's Elbow

Golfer's elbow typically results from overuse or repetitive stress on the forearm muscles, particularly through activities that involve gripping, twisting, or flexing the wrist. Common causes include:

1. Sports: Golf, tennis, baseball, and other sports that involve repetitive wrist and forearm movements can contribute to golfer's elbow.
2. Work-related activities: Jobs that require repetitive motions, such as carpentry, plumbing, or painting, can increase the risk of developing golfer's elbow.
3. Hobbies: Activities like gardening, knitting, or playing a musical instrument can also lead to golfer's elbow if they involve repetitive wrist and forearm movements.

Symptoms of Golfer's Elbow

The most common symptoms of golfer's elbow include:

1. Pain and tenderness on the inner side of the elbow, which may extend along the inner forearm.
2. Stiffness in the elbow and a decreased range of motion.
3. Weakness in the hand and wrist.
4. Numbness or tingling in the fingers, particularly the ring and little fingers.

Treatment for Golfer's Elbow

Treatment options for golfer's elbow typically focus on reducing pain and inflammation, as well as preventing future occurrences. Common treatment strategies include:

1. Rest: Avoiding activities that cause pain and allowing the affected muscles and tendons to heal.
2. Ice: Applying ice to the painful area for 15-20 minutes several times a day can help reduce inflammation.
3. Anti-inflammatory medications: Over-the-counter pain relievers, such as ibuprofen or naproxen, can help alleviate pain and inflammation.
4. Physical therapy: A physical therapist can provide targeted exercises and stretches to improve flexibility, strength, and range of motion in the affected arm.
5. Bracing: Wearing a counterforce brace or strap around the forearm can help reduce tension on the affected tendons and provide pain relief.