Hip labral tear

Management

at Excel Physical Therapy

About

Hip labral tear

At Excel Physical Therapy our expert team is dedicated to helping you manage the symptoms of

Hip labral tear

, improve your function, and enhance your quality of life. We create personalized treatment plans that focus on your unique needs, ensuring an effective approach to your care

A hip labral tear is an injury to the labrum, the ring of cartilage that surrounds the outer rim of the hip joint socket. The labrum helps to stabilize the hip joint and acts as a cushion between the head of the femur (thigh bone) and the acetabulum (hip socket). A tear in the labrum can cause pain and instability in the hip joint.

Causes of Hip Labral Tears

Common causes of hip labral tears include:

Trauma: Injuries sustained during accidents, falls, or sports activities can cause a hip labral tear.
Structural abnormalities: Congenital or acquired hip abnormalities, such as hip dysplasia or femoroacetabular impingement (FAI), can lead to labral tears due to increased stress on the joint.
Degenerative changes: Aging and wear and tear can weaken the labrum and increase the risk of tears.
Repetitive activities: High-impact sports and activities that involve repetitive motions can contribute to labral tears.

Symptoms of Hip Labral Tears

Signs and symptoms of a hip labral tear may include:

Pain in the hip or groin area, often aggravated by certain movements or prolonged sitting.
Stiffness or limited range of motion in the hip joint.
Catching, clicking, or locking sensation in the hip.
Instability or a feeling of the hip joint "giving way."

Treatment for Hip Labral Tears

Treatment options for hip labral tears depend on the severity of the injury and may include:

Conservative treatment: Rest, ice, compression, and elevation (RICE) to manage pain and swelling, along with pain relievers and anti-inflammatory medications.
Physical therapy: Strengthening, stretching, and range of motion exercises to improve hip joint function and stability.
Corticosteroid injections: To reduce inflammation and pain in the joint.
Surgery: In severe cases or when conservative treatments fail, arthroscopic surgery may be recommended to repair or remove the damaged labrum.

Treatment Approaches
we offer:

Ultrasound - Ultrasound warms deep structures, improves blood flow and flexibility and allows for better stretching.

TENS-TENS Unit - Unit is a low voltage electric current that stimulates nerves and produces a massaging or tingling sensation to decrease pain. Electrodes are placed directly on the skin on a painful point.

Superficial heat - A hot compress warms superficial structures, decreases muscle spasm and increases blood flow.Ice- Cold pack decreases redness and swelling and slows down metabolism during acute pain and inflammation.

Cupping - Cupping is used in physical therapy to increase blood circulation to a particular area, which can help to promote muscle healing, reduce pain, and increase range of motion.

Low Level Laser Therapy - Laser therapy increases blood flow, speeds up tissue repair and healing, decreases swelling and inflammation and enhances immune responses.

Joint Mobilization and Joint Traction - Joint mobilization and traction help to decrease pain by increasing mobility of a joint and decreasing swelling and inflammation.

Stretching - Regular stretching improves elasticity, increases blood flow, maintains healthy structure of joints and muscles and helps to prevent or slow down arthritic changes.

Exercise - Regular exercises increase muscle strength and joint stability, boost bone health and help maintain healthy weight.

Massage with Hot Stones - Massage with Hot Stones relaxes painful muscles and breaks down "knots"and restrictions. It has an overall soothing effect on the body, increases mood and improves wellbeing.

Bracing - A brace gives extra support to muscles and joints, especially after injury or surgery and when performing strenuous daily activities.

Patient Education - Patient is instructed on proper use of heat or ice, home exercises, proper sleeping and sitting positions and proper lifting techniques.

Choosing Excel Physical Therapy comes with

numerous benefits

Personalized treatment plans tailored to your specific needs

Expert guidance from experienced physical therapists

State-of-the-art equipmentand modern techniques for optimal recovery

Holistic approach to care, addressing physical, mental,and emotional well-being

Convenient location and flexible appointment scheduling

At Excel Physical Therapy

we are committed to helping you regain function, reduce pain, and improve your overall well-being

Inna Kouperman
‍Founder, Head Physical Therapist

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Excellent office, above and beyond service! All people work as a TEAM. Karina is a jewel to this place: friendly, nice and supportive. All people make you feel in a Spa, not in a doctor's office in it's usual sense (where you want to leave asap). Eros is a very knowledgeable and helpful (for any questions you get answers in a professional manner - he knows what he is doing and does an excellent job ). Grateful to Dr.Inna Kouperman MS,PT,who managed to organize her office in such a manner. The name Excel Physical Therapy says it all! Everybody knows that the Front desk is the Face of the office. So, I have to mention Tamara, who is always reminding me about appointment by phone and also greets with the smile and friendly face. I would greatly recommend this place to all people and would give more than 5 stars!!! Love you all!

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I have been coming for 1 month. When I 1st came I could not even walk a block without having to stop because my legs, back & feet were killing me. I have diabetic neuropathy in my feet going to my calves as well. I have been having tens unit & hot stone therapy on my feet & calves and it is FANTASTIC. I have also been doing the bicycle (started at 5 minutes and now I can do 15 minutes) and balance & stretching for my calves & thighs. Inna is a MIRACLE WORKER. Last week after I left her office, i went walking from Brighton 3rd St. to 1 block short of Coney Island Ave. Then I turned down the block to Brighton Beach Ave. I walked all the way down to Brighton 1st St. without any PAIN or TROUBLE WITH MY FEET. Inna Kouperman Of EXCEL PHYSICAL THERAPY is the ABSOLUTE BEST and I RECOMMEND HER HIGHLY.. I can't wait to see what the next months progress brings !!!!!

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Inna is just a know it all physical therapist, from my knee to my shoulder injury, she was able to help me heal my injuries. She takes her time and every time there is a different type of excercise or massage applied to the injured area. Can't say enough good things about her staff especially coming from different places like One n One where they do dverything repeatedly and nothing gets done.

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Rehabilitation & Exercises

Hip labral tear

Hip labral tear

Causes of Hip Labral Tears

Symptoms of Hip Labral Tears

Treatment for Hip Labral Tears

Treatment Approaches we offer:

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