Patello-femoral pain syndrome

Management

at Excel Physical Therapy

About

Patello-femoral pain syndrome

At Excel Physical Therapy our expert team is dedicated to helping you manage the symptoms of

Patello-femoral pain syndrome

, improve your function, and enhance your quality of life. We create personalized treatment plans that focus on your unique needs, ensuring an effective approach to your care

Patellofemoral pain syndrome, also known as runner's knee, is a common knee condition characterized by pain around the kneecap (patella). The pain is usually felt during activities that put stress on the knee joint, such as walking, running, squatting, or climbing stairs.

Causes of Patellofemoral Pain Syndrome

Factors contributing to the development of patellofemoral pain syndrome include:

Overuse: Repetitive stress on the knee joint, often due to increased physical activity, can cause irritation and inflammation in the area.
Muscle imbalances or weaknesses: Weakness in the muscles surrounding the knee can result in improper tracking of the kneecap within the femoral groove.
Trauma: Direct impact or injury to the knee joint can cause damage to the cartilage or other structures, leading to patellofemoral pain.
Malalignment: Misalignment of the kneecap or other structures within the knee joint can contribute to the development of the condition.

Symptoms of Patellofemoral Pain Syndrome

Common symptoms of patellofemoral pain syndrome include:

Pain around the front of the knee, usually worsened by activities that involve bending the knee.
Swelling and inflammation in the affected area.
A sensation of grinding or clicking within the knee joint during movement.
Difficulty sitting for prolonged periods with the knee bent.

Treatment for Patellofemoral Pain Syndrome

Treatment options for patellofemoral pain syndrome aim to alleviate pain, reduce inflammation, and address the underlying cause of the condition. These may include:

Physical therapy: Targeted exercises and stretches to strengthen the muscles surrounding the knee and improve joint stability.
Rest and activity modification: Avoiding activities that exacerbate pain and allowing time for the knee to heal.
Medications: Over-the-counter pain relievers and anti-inflammatory medications may be used to manage pain and inflammation.
Supportive devices: Braces or taping techniques can provide additional support and help maintain proper alignment of the knee joint.

Treatment Approaches
we offer:

Ultrasound - Ultrasound warms deep structures, improves blood flow and flexibility and allows for better stretching.

TENS-TENS Unit - Unit is a low voltage electric current that stimulates nerves and produces a massaging or tingling sensation to decrease pain. Electrodes are placed directly on the skin on a painful point.

Superficial heat - A hot compress warms superficial structures, decreases muscle spasm and increases blood flow.Ice- Cold pack decreases redness and swelling and slows down metabolism during acute pain and inflammation.

Cupping - Cupping is used in physical therapy to increase blood circulation to a particular area, which can help to promote muscle healing, reduce pain, and increase range of motion.

Low Level Laser Therapy - Laser therapy increases blood flow, speeds up tissue repair and healing, decreases swelling and inflammation and enhances immune responses.

Joint Mobilization and Joint Traction - Joint mobilization and traction help to decrease pain by increasing mobility of a joint and decreasing swelling and inflammation.

Stretching - Regular stretching improves elasticity, increases blood flow, maintains healthy structure of joints and muscles and helps to prevent or slow down arthritic changes.

Exercise - Regular exercises increase muscle strength and joint stability, boost bone health and help maintain healthy weight.

Massage with Hot Stones - Massage with Hot Stones relaxes painful muscles and breaks down "knots"and restrictions. It has an overall soothing effect on the body, increases mood and improves wellbeing.

Bracing - A brace gives extra support to muscles and joints, especially after injury or surgery and when performing strenuous daily activities.

Patient Education - Patient is instructed on proper use of heat or ice, home exercises, proper sleeping and sitting positions and proper lifting techniques.

Choosing Excel Physical Therapy comes with

numerous benefits

Personalized treatment plans tailored to your specific needs

Expert guidance from experienced physical therapists

State-of-the-art equipmentand modern techniques for optimal recovery

Holistic approach to care, addressing physical, mental,and emotional well-being

Convenient location and flexible appointment scheduling

At Excel Physical Therapy

we are committed to helping you regain function, reduce pain, and improve your overall well-being

Inna Kouperman
‍Founder, Head Physical Therapist

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Excellent office, above and beyond service! All people work as a TEAM. Karina is a jewel to this place: friendly, nice and supportive. All people make you feel in a Spa, not in a doctor's office in it's usual sense (where you want to leave asap). Eros is a very knowledgeable and helpful (for any questions you get answers in a professional manner - he knows what he is doing and does an excellent job ). Grateful to Dr.Inna Kouperman MS,PT,who managed to organize her office in such a manner. The name Excel Physical Therapy says it all! Everybody knows that the Front desk is the Face of the office. So, I have to mention Tamara, who is always reminding me about appointment by phone and also greets with the smile and friendly face. I would greatly recommend this place to all people and would give more than 5 stars!!! Love you all!

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I have been coming for 1 month. When I 1st came I could not even walk a block without having to stop because my legs, back & feet were killing me. I have diabetic neuropathy in my feet going to my calves as well. I have been having tens unit & hot stone therapy on my feet & calves and it is FANTASTIC. I have also been doing the bicycle (started at 5 minutes and now I can do 15 minutes) and balance & stretching for my calves & thighs. Inna is a MIRACLE WORKER. Last week after I left her office, i went walking from Brighton 3rd St. to 1 block short of Coney Island Ave. Then I turned down the block to Brighton Beach Ave. I walked all the way down to Brighton 1st St. without any PAIN or TROUBLE WITH MY FEET. Inna Kouperman Of EXCEL PHYSICAL THERAPY is the ABSOLUTE BEST and I RECOMMEND HER HIGHLY.. I can't wait to see what the next months progress brings !!!!!

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Inna is just a know it all physical therapist, from my knee to my shoulder injury, she was able to help me heal my injuries. She takes her time and every time there is a different type of excercise or massage applied to the injured area. Can't say enough good things about her staff especially coming from different places like One n One where they do dverything repeatedly and nothing gets done.

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Rehabilitation & Exercises

Patello-femoral pain syndrome

Patello-femoral pain syndrome

Causes of Patellofemoral Pain Syndrome

Symptoms of Patellofemoral Pain Syndrome

Treatment for Patellofemoral Pain Syndrome

Treatment Approaches we offer:

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