Plantar fasciitis

Management

at Excel Physical Therapy

About

Plantar fasciitis

At Excel Physical Therapy our expert team is dedicated to helping you manage the symptoms of

Plantar fasciitis

, improve your function, and enhance your quality of life. We create personalized treatment plans that focus on your unique needs, ensuring an effective approach to your care

Plantar fasciitis is a common cause of heel pain that occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed or irritated. The plantar fascia connects the heel bone to the toes and helps support the arch of the foot. Excessive stress or strain on the plantar fascia can lead to micro-tears, inflammation, and pain.

Causes of Plantar Fasciitis

Factors that can contribute to the development of plantar fasciitis include:

Overuse or repetitive stress from activities like running or jumping
Obesity or sudden weight gain
Tight calf muscles or Achilles tendon
High arches or flat feet
Wearing unsupportive or worn-out footwear

Symptoms of Plantar Fasciitis

The most common symptom of plantar fasciitis is a sharp, stabbing pain at the bottom of the heel, which is typically worse in the morning or after prolonged periods of inactivity. Pain may also increase after exercise or prolonged standing. In some cases, swelling or redness may be present near the heel.

Treatment for Plantar Fasciitis

Initial treatment for plantar fasciitis often includes:

Rest and activity modification: Avoid activities that cause pain or exacerbate symptoms.
Ice and anti-inflammatory medications: Apply ice to the affected area and consider over-the-counter anti-inflammatory medications to help reduce pain and inflammation.
Stretching and strengthening exercises: Gentle stretches and targeted exercises can help improve flexibility and strength in the foot and calf muscles.

Physical therapy is a crucial component of the recovery process for plantar fasciitis. A physical therapist can design a personalized treatment plan that addresses the root cause of the problem and helps prevent future injuries. They may also recommend modalities such as ultrasound, electrical stimulation, or manual therapy to facilitate healing and reduce pain.

Treatment Approaches
we offer:

Ultrasound - Ultrasound warms deep structures, improves blood flow and flexibility and allows for better stretching.

TENS-TENS Unit - Unit is a low voltage electric current that stimulates nerves and produces a massaging or tingling sensation to decrease pain. Electrodes are placed directly on the skin on a painful point.

Superficial heat - A hot compress warms superficial structures, decreases muscle spasm and increases blood flow.Ice- Cold pack decreases redness and swelling and slows down metabolism during acute pain and inflammation.

Cupping - Cupping is used in physical therapy to increase blood circulation to a particular area, which can help to promote muscle healing, reduce pain, and increase range of motion.

Low Level Laser Therapy - Laser therapy increases blood flow, speeds up tissue repair and healing, decreases swelling and inflammation and enhances immune responses.

Joint Mobilization and Joint Traction - Joint mobilization and traction help to decrease pain by increasing mobility of a joint and decreasing swelling and inflammation.

Stretching - Regular stretching improves elasticity, increases blood flow, maintains healthy structure of joints and muscles and helps to prevent or slow down arthritic changes.

Exercise - Regular exercises increase muscle strength and joint stability, boost bone health and help maintain healthy weight.

Massage with Hot Stones - Massage with Hot Stones relaxes painful muscles and breaks down "knots"and restrictions. It has an overall soothing effect on the body, increases mood and improves wellbeing.

Bracing - A brace gives extra support to muscles and joints, especially after injury or surgery and when performing strenuous daily activities.

Patient Education - Patient is instructed on proper use of heat or ice, home exercises, proper sleeping and sitting positions and proper lifting techniques.

Choosing Excel Physical Therapy comes with

numerous benefits

Personalized treatment plans tailored to your specific needs

Expert guidance from experienced physical therapists

State-of-the-art equipmentand modern techniques for optimal recovery

Holistic approach to care, addressing physical, mental,and emotional well-being

Convenient location and flexible appointment scheduling

At Excel Physical Therapy

we are committed to helping you regain function, reduce pain, and improve your overall well-being

Inna Kouperman
‍Founder, Head Physical Therapist

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Excellent office, above and beyond service! All people work as a TEAM. Karina is a jewel to this place: friendly, nice and supportive. All people make you feel in a Spa, not in a doctor's office in it's usual sense (where you want to leave asap). Eros is a very knowledgeable and helpful (for any questions you get answers in a professional manner - he knows what he is doing and does an excellent job ). Grateful to Dr.Inna Kouperman MS,PT,who managed to organize her office in such a manner. The name Excel Physical Therapy says it all! Everybody knows that the Front desk is the Face of the office. So, I have to mention Tamara, who is always reminding me about appointment by phone and also greets with the smile and friendly face. I would greatly recommend this place to all people and would give more than 5 stars!!! Love you all!

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I have been coming for 1 month. When I 1st came I could not even walk a block without having to stop because my legs, back & feet were killing me. I have diabetic neuropathy in my feet going to my calves as well. I have been having tens unit & hot stone therapy on my feet & calves and it is FANTASTIC. I have also been doing the bicycle (started at 5 minutes and now I can do 15 minutes) and balance & stretching for my calves & thighs. Inna is a MIRACLE WORKER. Last week after I left her office, i went walking from Brighton 3rd St. to 1 block short of Coney Island Ave. Then I turned down the block to Brighton Beach Ave. I walked all the way down to Brighton 1st St. without any PAIN or TROUBLE WITH MY FEET. Inna Kouperman Of EXCEL PHYSICAL THERAPY is the ABSOLUTE BEST and I RECOMMEND HER HIGHLY.. I can't wait to see what the next months progress brings !!!!!

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Lisa

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Inna is just a know it all physical therapist, from my knee to my shoulder injury, she was able to help me heal my injuries. She takes her time and every time there is a different type of excercise or massage applied to the injured area. Can't say enough good things about her staff especially coming from different places like One n One where they do dverything repeatedly and nothing gets done.

"

Emily

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Rehabilitation & Exercises

Plantar fasciitis

Plantar fasciitis

Causes of Plantar Fasciitis

Symptoms of Plantar Fasciitis

Treatment for Plantar Fasciitis

Treatment Approaches we offer:

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