Shoulder impingement syndrome

Shoulder impingement syndromeShoulder impingement syndrome is a common cause of shoulder pain, resulting from the compression of the rotator cuff tendons or the bursa (fluid-filled sac) in the shoulder joint. This compression can lead to inflammation, pain, and a limited range of motion. If left untreated, shoulder impingement syndrome can cause more serious issues such as rotator cuff tears.

Causes of Shoulder Impingement Syndrome

The primary causes of shoulder impingement syndrome include:

1. Overuse: Repetitive overhead activities, such as swimming, throwing, or painting, can lead to inflammation and impingement.
2. Anatomical factors: Some individuals have naturally narrow subacromial spaces or bone spurs, which can contribute to impingement.
3. Muscle imbalances: Weakness or tightness in the rotator cuff muscles can result in altered shoulder mechanics and impingement.

Symptoms of Shoulder Impingement Syndrome

The most common symptoms of shoulder impingement syndrome include:

1. Persistent shoulder pain, particularly during overhead activities.
2. Weakness and stiffness in the affected shoulder.
3. Difficulty reaching behind the back or lifting the arm above shoulder level.
4. Pain that worsens at night or when lying on the affected side.

Treatment for Shoulder Impingement Syndrome

Treatment options for shoulder impingement syndrome typically focus on pain relief, reducing inflammation, and improving shoulder function. Common treatment strategies include:

1. Rest and activity modification: Avoiding overhead activities and giving the shoulder time to heal can help reduce inflammation and pain.
2. Ice and anti-inflammatory medications: Applying ice and taking over-the-counter anti-inflammatory medications can help alleviate pain and inflammation.
3. Physical therapy: A physical therapist can provide targeted exercises and stretches to improve strength, flexibility, and shoulder mechanics.
4. Corticosteroid injections: In some cases, a healthcare professional may recommend corticosteroid injections to reduce inflammation and pain.
5. Surgery: If conservative treatments fail, surgery may be necessary to remove bone spurs or create more space in the subacromial area.