Shoulder or hip labral repair

Labral repair is a surgical procedure performed to correct a tear in the labrum — a ring of fibrous cartilage that surrounds the shoulder or hip joint socket, providing stability and support. These tears can occur as a result of a fall, a direct blow, repetitive overhead arm motion, or simply due to the wear and tear associated with aging.

Causes

Common causes of labral tears include repetitive stress from sports activities, traumatic injury, structural abnormalities, and aging. Athletes who participate in sports that involve repetitive overhead motions, such as weightlifting, baseball, and tennis, are particularly susceptible to shoulder labral tears. On the other hand, hip labral tears are commonly seen in sports that involve sudden direction changes and twisting movements, such as soccer, ice hockey, and ballet.

Symptoms

Symptoms of a labral tear can vary based on its location (shoulder or hip) and severity, but typically include joint pain, a catching sensation during certain movements, decreased range of motion, and joint instability.

Treatment and Physical Therapy

After a shoulder or hip labral repair, physical therapy is crucial for a successful recovery. Here’s what you can expect during your physical therapy journey at Excel Physical Therapy:

1. Pain Management: The first goal of physical therapy is to manage pain and reduce inflammation. This can be achieved with methods like ice, heat, gentle massage, and therapeutic ultrasound.
2. Mobility Exercises: Restoring the range of motion in the affected joint is a primary focus in the early stages of rehabilitation. Your therapist will guide you through safe and effective stretching and mobility exercises.
3. Strength Training: As your recovery progresses, you'll move on to strengthening exercises designed to improve stability in the joint and support the healing labrum.
4. Functional Training: Your physical therapist will work with you on functional training exercises designed to help you return to your daily activities or sports.
5. Education: Patient education is a key component of recovery. You'll learn strategies for avoiding future injuries and maintaining joint health.