(718) 766-9033
Appointment
info@excelpt.nyc
2965 Ocean Parkway Suite 5B,
Brooklyn, NY 11235
(718)-766-9033
Mon-Fri 9am-6pm, Sat 9am-3pm
Request
appointment

Tennis elbow (lateral epicondylitis)

Management
at Excel Physical Therapy
take the next step
Towards Better
Health
Use the Form Below to Get Free Qualified Consultation
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
About

Tennis elbow (lateral epicondylitis)

At Excel Physical Therapy our expert team is dedicated to helping you manage the symptoms of

Tennis elbow (lateral epicondylitis)

, improve your function, and enhance your quality of life. We create personalized treatment plans that focus on your unique needs, ensuring an effective approach to your care

Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation on the outer side of the elbow, where the tendons of the forearm muscles attach to the bony bump (lateral epicondyle). Contrary to its name, tennis elbow can affect individuals who do not play tennis, as it results from repetitive stress on the forearm muscles.

Causes of Tennis Elbow

Tennis elbow typically occurs due to overuse or repetitive stress on the forearm muscles and tendons, particularly through activities involving gripping, twisting, or extending the wrist. Common causes include:

  1. Sports: Tennis, racquetball, squash, and other sports involving repetitive wrist and forearm movements can contribute to tennis elbow.
  2. Work-related activities: Jobs requiring repetitive motions, such as typing, painting, or using tools, can increase the risk of developing tennis elbow.
  3. Hobbies: Activities like gardening, playing a musical instrument, or knitting can also lead to tennis elbow if they involve repetitive wrist and forearm movements.

Symptoms of Tennis Elbow

The most common symptoms of tennis elbow include:

  1. Pain and tenderness on the outer side of the elbow, which may extend along the outer forearm.
  2. Stiffness in the elbow and a decreased range of motion.
  3. Weakness in the hand and wrist.
  4. Difficulty gripping objects or performing everyday activities.

Treatment for Tennis Elbow

Treatment options for tennis elbow typically focus on reducing pain and inflammation, as well as preventing future occurrences. Common treatment strategies include:

  1. Rest: Avoiding activities that cause pain and allowing the affected muscles and tendons to heal.
  2. Ice: Applying ice to the painful area for 15-20 minutes several times a day can help reduce inflammation.
  3. Anti-inflammatory medications: Over-the-counter pain relievers, such as ibuprofen or naproxen, can help alleviate pain and inflammation.
  4. Physical therapy: A physical therapist can provide targeted exercises and stretches to improve flexibility, strength, and range of motion in the affected arm.
  5. Bracing: Wearing a counterforce brace or strap around the forearm can help reduce tension on the affected tendons and provide pain relief.

Treatment Approaches
we offer:

Ultrasound - Ultrasound warms deep structures, improves blood flow and flexibility and allows for better stretching.
TENS-TENS Unit - Unit is a low voltage electric current that stimulates nerves and produces a massaging or tingling sensation to decrease pain. Electrodes are placed directly on the skin on a painful point.
Superficial heat - A hot compress warms superficial structures, decreases muscle spasm and increases blood flow.Ice- Cold pack decreases redness and swelling and slows down metabolism during acute pain and inflammation.
Cupping - Cupping is used in physical therapy to increase blood circulation to a particular area, which can help to promote muscle healing, reduce pain, and increase range of motion.
Low Level Laser Therapy - Laser therapy increases blood flow, speeds up tissue repair and healing, decreases swelling and inflammation and enhances immune responses.
Joint Mobilization and Joint Traction - Joint mobilization and traction help to decrease pain by increasing mobility of a joint and decreasing swelling and inflammation.
Stretching - Regular stretching improves elasticity, increases blood flow, maintains healthy structure of joints and muscles and helps to prevent or slow down arthritic changes.
Exercise - Regular exercises increase muscle strength and joint stability, boost bone health and help maintain healthy weight.
Massage with Hot Stones - Massage with Hot Stones relaxes painful muscles and breaks down "knots"and restrictions. It has an overall soothing effect on the body, increases mood and improves wellbeing.
Bracing - A brace gives extra support to muscles and joints, especially after injury or surgery and when performing strenuous daily activities.
Patient Education - Patient is instructed on proper use of heat or ice, home exercises, proper sleeping and sitting positions and proper lifting techniques.
Choosing Excel Physical Therapy comes with

numerous benefits

Personalized treatment plans tailored to your specific needs
Expert guidance from experienced physical therapists
State-of-the-art equipmentand modern techniques for optimal recovery
Holistic approach to care, addressing physical, mental,and emotional well-being
Convenient location and flexible appointment scheduling

At Excel Physical Therapy

we are committed to helping you regain function, reduce pain, and improve your overall well-being

Inna Kouperman
Founder, Head Physical Therapist

Take the Next Step Towards Better Health

Fill out the form below and we will contact you as soon as possible to answer all of your questions.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Hear From Oursatisfied patients

Our patients' success and satisfaction are the top priorities. Read about their experiences and the life-changing results they have achieved with our help.

"

Excellent office, above and beyond service! All people work as a TEAM. Karina is a jewel to this place: friendly, nice and supportive. All people make you feel in a Spa, not in a doctor's office in it's usual sense (where you want to leave asap). Eros is a very knowledgeable and helpful (for any questions you get answers in a professional manner - he knows what he is doing and does an excellent job ). Grateful to Dr.Inna Kouperman MS,PT,who managed to organize her office in such a manner. The name Excel Physical Therapy says it all! Everybody knows that the Front desk is the Face of the office. So, I have to mention Tamara, who is always reminding me about appointment by phone and also greets with the smile and friendly face. I would greatly recommend this place to all people and would give more than 5 stars!!! Love you all!

"

Ella M.

"

I have been coming for 1 month. When I 1st came I could not even walk a block without having to stop because my legs, back & feet were killing me. I have diabetic neuropathy in my feet going to my calves as well. I have been having tens unit & hot stone therapy on my feet & calves and it is FANTASTIC. I have also been doing the bicycle (started at 5 minutes and now I can do 15 minutes) and balance & stretching for my calves & thighs. Inna is a MIRACLE WORKER. Last week after I left her office, i went walking from Brighton 3rd St. to 1 block short of Coney Island Ave. Then I turned down the block to Brighton Beach Ave. I walked all the way down to Brighton 1st St. without any PAIN or TROUBLE WITH MY FEET. Inna Kouperman Of EXCEL PHYSICAL THERAPY is the ABSOLUTE BEST and I RECOMMEND HER HIGHLY.. I can't wait to see what the next months progress brings !!!!!

"

Lisa

"

Inna is just a know it all physical therapist, from my knee to my shoulder injury, she was able to help me heal my injuries. She takes her time and every time there is a different type of excercise or massage applied to the injured area. Can't say enough good things about her staff especially coming from different places like One n One where they do dverything repeatedly and nothing gets done.

"

Emily

Stay Informed and Empowered

Explore our blog for the latest insights, tips, and news on physical therapy, wellness, and injury prevention.